Eat smart to reach your goals:

High-quality ingredients used in delicious dishes.

There is no need to sacrifice taste to ensure good results. We make sure your meals have the right nutritional profile for your goals and still bring a smile to your face when you eat them. We work on our menu continuously to offer dishes we are proud of.

We take the work from planning away from you.

  • All dishes are prepared with the exact proportion of macro nutrients

  • You will get the same calories in the same proportion every time

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Macro nutrient split for 3 meals and 2 snacks:

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Our plans are very flexible, and we can guide you towards making the right choice.

Schedule a free consultation and let us guide you in the right direction. We will help you pick the right plan for you:

  • Balanced, Low-carb, and Low-fat diet types

  • Get Vegan/vegetarian or nut-free options.

  • All our meals are gluten-free

  • Choose 5, 10, 20, and 60 days of delivery

  • Freeze at any point, we just need 48 hours heads-up

Need guidance?

Schedule a free consultation:



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Do you already know what you want?

Choose from the packages ready below.

A tip for weight loss, keep your daily calories between 300 and 600 under your daily needs. This will make weight loss bearable and sustainable without affecting your performance. Drastic cuts in calorie intake are unhealthy and not recommended.

 

Calorie calculator

 Use this calculator to know how many calories you need every day, this will help you plan your meals and reach your goals.

When choosing your activity level, use the following references:

  • Sedentary: Your activity is 20min of walking or less per day. If you lose your breath going up one flight of stairs, chose this one

  • Lightly active: You do low intensity exercise like walking or group classes 1 or 2 times per week

  • Moderately active: You do group classes or train with a PT 3-5 times per week at a good level of intensity. You stand out in your classes and can do things a bit better than newbies. You still do races “just to finish”.

  • Very active: You exercise 6-7 times per week at a high level. You can place in the top 25% of the races you participate in or can do things better than most

  • Extremely active: You train every day seriously and follow a well-structured program, sometimes you train 2x day with high intensity and load. Most people think you are at a high level, including your coach or athletic peers

BMR Calculator provided by BMR Calculator