Join coach Omar for a bike or bike/run session. Sign up in the comments and coach Omar will let you know about the session two days before so you can prepare. This is one of the team’s training sessions, so you will get to see how our sessions are structured.

• Make sure you bring your bike and helmet

• You should be able to cycle comfortably at 30+km/hr next to other cyclists

• We start at 5:30 sharp, so arrive 10 minutes earlier

The session starts at 5:30am from the bottom of the stick and we pick up a second group at 6:10 at the beginning of the top loop, next to the Trek cycles store.